360 PILATES
& WELLNESS RETREAT
MAY 1-4 2026
IN COLLABORATION WITH KATIE AT REGULATE WELLBEING, THIS RETREAT IS Set in the heart of the Norfolk countryside, thE luxury house has been designed to relax, restore and reconnect AND WE HAVE COME TOGETHER TO DESIGN THE ULTIMATE WOMEN’S ONLY RETREAT FULL OF YOUR FAVOURITE THINGS. only 10 spaces available!
DAILY PILATES CLASSES
PRIVATE CHEF FOR NOURISHING MEALS
FULLY STOCKED KITCHEN FOR SNACKS & DRINKS*
OUTDOOR MINDFUL WALKS
SOUND BATH, STRETCH AND MEDITATION
FREE TIME TO USE THE HOT TUB AND/OR SAUNA, READ, CHAT, OR EXPLORE THE LOCAL AREA
CACAO CERMEMONY, JOURNALLING, CLOSING CIRCLE
welcoming goodie bags
ALL ACTIVITIES ARE COMPLETELY OPTIONAL - WE WANT YOU TO USE THIS RETREAT AS A TIME AND SPACE TO DO WHAT FEELS GOOD FOR YOU, FOCUSING ON YOU AND WHAT YOUR MIND AND BODY NEEDS
there will also be some additional extras that you can do (exact activities TBC)
*please note that this is a sober retreat, so there will be no alcohol.
COLTON, NORFOLK, UK
all bookings require A non-refundable deposit of £250 per person to secure a place on this retreat.
Payment Options
Guests may choose one of the following payment options:
Option 1: Payment Plan
Payments are to be made in equal instalments via bank transfer, starting with the initial deposit.
Instalments must be completed in full by 1st april 2026 (1 month before the retreat)
Option 2: Pay in Full (Bonus Included)
Guests who WISH TO PAY the full balance upfront will receive a complimentary 30-minute 1:1 Pilates session with Katie, to be scheduled during the retreat.
ONCE YOU HAVE PAID THE DEPOSIT TO SECURE YOUR SPOT PLEASE EMAIL SCARLETT@360PILATESCAFE.COM FOR THE INFORMATION ON HOW TO PAY THE REST IMMEDIATELY.
meet your hosts
SCARLETT SLADE
CEO & FOUNDER OF 360 PILATES CAFE, ORGANISER OF RETREATS
I am so incredibly excited to host our first ever 360 retreat! i will be there to bring the cute girly cozy vibes and assist with absolutely anything you need before and during your stay, organising the activities, and communicating with you before, during and after the retreat, with everything you should know, and making it a wholesome long weekend to remember!
KATIE KHALID
FOUNDER OF REGULATE WELLBEING, PILATES INSTRUCTOR, SOUND HEALER
i am bringing the pilates classes to get you moving, sound baths and circles to help you connect back to yourself and those that you will be sharing this experience with. leading mindful walks to enjoy and explore nature and the local area, as well as always being around for a chat about wellness, or just life! see you there!