PILATES & more
NEWBIE - perfect for absolute beginners, to work on good form and posture, or an easier class for those that are more experienced. Also pregnancy friendly!
classical - based on the original joseph pilates method, with options given for all levels
burn - a more contemporary take on reformer pilates, with exercises that will make those muscles buuuurn!
gentle stretch - A Sunday stretchy re-set, perfect for the end of week to recharge, stretch out any tension or sore muscles, increasing flexibility in a mindful way
REFORMER
BARRE
burn - a more challenging class, time to embrace the barre shakes to some banging tunes! ALSO PREGNANCY FRIENDLY!
classical - based on the original joseph pilates method, with options given for all levels
power - a high intensity class to build stamina as well as strength
sculpt - a hybrid style blending traditional core pilates with strength training
MAT PILATES
YOGA
candlelit yin - a calming class where you can release tension, stretch those muscles, and increase flexibility.
vinyasa - A yoga class with energy, good for practicing movement with mindfulness, with sequences that flow
WAYS TO JOIN A CLASS
pay as you go
WE LIKE TO MAKE IT SUPER EASY TO PAY FOR ONE OFF CLASSES. IT IS £25 FOR MAT AND YOGA OR £28 FOR REFORMER OR BARRE
CLASS BUNDLE
PAY £180 FOR 8 CLASSES, VALID FOR 2 MONTHS, USEABLE ON ALL CLASSES INCLUDING REFORMER, with savings of up to £44.
MEMBERSHIP
GET UNLIMITED CLASSES (AND OTHER BONUS’) FOR £170 PER MONTH OR £85 PER MONTH IF YOU ARE UNDER 27.
MEET
THE
TEAM
POLICIES
IMPORTANT UPDATES
12-Hour Cancellation Policy: Cancellations must be made at least 12 hours in advance. Bookings cancelled within 12 hours of the appointment will be automatically charged a £5 Cancellation Fee. You will not be refunded or rescheduled.
Lateness: Warm-ups are important so we highly suggest you do your best to get here on time, but we understand sometimes life gets in the way. If you are over 9 minutes late for a class, you will be refused entry, with no compensation.
No-show Policy: No-shows will be automatically charged a £10 No-show Fee. You will not be refunded or rescheduled.
Class Attire: Grippy socks must be worn during all Reformer Pilates classes. We sell some here if you do not have any. Please also refrain from wearing leggings or shorts with zips as these may damage the upholstery on the machines. We do have mats to go on the reformers incase you do have zips.
Filming/Social Media: Please note that you may be filmed for the use of social media. If you would rather not be in any content please notify a member of staff of this when you arrive for your class.
Health & Safety: Please notify us of any allergies at least 24 hours before any beauty, massage or facial treatments.
Inform us of any extreme or related medical conditions prior to using the sauna, attending classes, events, or receiving treatments.
Liability: Failure to disclose relevant medical or health information may increase your risk, and we cannot be held responsible for any issues arising from undisclosed conditions.