Enjoy UNLIMITED sauna sessions as part of our membership programme (and bring a non-member with you for free)
Buy a bundle at £180, for 8 sauna sessions, to be used within 2 months.
Or book as a non-member for £28 for 1 or £38 for 2 people
each session includes 20 minutes in the sauna and 10 minutes extra to get ready in the private suite
- Detoxification (including heavy metals)
- Improved Circulation
- Muscle Pain Relief
- Relaxation and Stress Relief
- Skin Health
- Improved Sleep
- Joint Pain and Arthritis Relief
- Cardiovascular Health
- Improved Immune Function
An infrared sauna uses infrared light to directly heat the body, rather than heating the air like traditional saunas. Infrared heaters emit light waves that penetrate the skin, raising the body’s core temperature and inducing sweating. The heat is typically more tolerable than in traditional saunas, also meaning you can sit and read a book, or connect to the speaker, listen to your own music, or pop a podcast on.
You will start to sweat and feel the benefits within the first 10 minutes, and continue to feel this heat for up to 30 minutes post-sauna, though regular sessions are recommended to enjoy the long-term benefits.
Swimwear must be worn in the sauna. Please bring your own towel where possible, and water bottle, as staying hydrated is very important. We can provide one small towel in the sauna, and a jug of water, just ask!