360 PILATES
X REGUlate Wellbeing
autumn escape
NOVEMBEr 5-8 2026
cotswolds, uk
THIS RETREAT IS Set in the chocolate box village of painswick in the heart of the stunning cotswolds AND thE luxury house has been designed to relax, restore and reconnect.
scarlett and katie HAVE COME TOGETHER TO DESIGN THE ULTIMATE WOMEN’S ONLY autuMN RETREAT FULL OF YOUR FAVOURITE THINGS. made for the girls craving calm, cosy mornings, mindful movement and meaningful connection in the cotswolds.
LIMITED spaces!
𓅪save £100 with our early bird offer until end of june.𓅪
your stay includes:
accommodation (all bedrooms have a private bathroom/ensuite)
DAILY PILATES CLASSES
daily sound baths, meditation, and/or breathwork
PRIVATE CHEF FOR NOURISHING MEALS (provisional menu below)
OUTDOOR MINDFUL WALKS in the cotswold countryside
winter skin wellness workshop
journalling workshop
cooking CLASS with OUR PROFESSIONAL PRIVATE chef
matcha making workshop
FULLY STOCKED KITCHEN FOR SNACKS & DRINKS*
CACAO CERMEMONY, welcoming + CLOSING CIRCLE
bonfire night activity
FREE TIME TO USE THE heated pool, READ, CHAT, OR EXPLORE THE LOCAL AREA
welcoming goodie bags
opportunity for 1-1 with katie
add ons: MASSAGE, FACIAL AND MORE
& some more fun extras tbc
ALL ACTIVITIES ARE COMPLETELY OPTIONAL - WE WANT YOU TO USE THIS RETREAT AS A TIME AND SPACE TO DO WHAT FEELS GOOD FOR YOU, FOCUSING ON YOU AND WHAT YOUR MIND AND BODY NEEDS
all bookings require A non-refundable deposit of £250 per person to secure a place on this retreat.
please only apply if you are expecting to get in, as once accepted a payment details for the deposit or full amount will be sent immediately.
Payment Options
Guests may choose one of the following payment options:
Option 1: Payment Plan
Payments are to be made in equal instalments via bank transfer, starting with the initial deposit.
Instalments must be completed in full by 4th october 2026 (1 month before the retreat)
Option 2: Pay in Full (Bonus Included)
Guests who WISH TO PAY the full balance upfront will receive a complimentary 45-minute 1:1 Pilates and/or sound session with Katie at 360, to be scheduled before or after the retreat.
*please note there will be no alcohol provided at the retreat house.
meet your hosts
SCARLETT SLADE
CEO & FOUNDER OF 360 PILATES CAFE & ORGANISER OF RETREATS
I’ll be there to bring all the cute, girly, cozy vibes, create gorgeous content for us and any brands that are supporting us, and support you with anything you need before, during and after your stay. From planning all of your favourite activities and workshops to keeping you in the loop every step of the way, so it is a truly wholesome weekend to remember 💫
KATIE KHALID
co-FOUNDER OF REGULATE WELLBEING, PILATES INSTRUCTOR & SOUND HEALER
i am bringing the pilates classes to get you moving, sound baths and circles to help you connect back to yourself and those that you will be sharing this experience with. leading mindful walks to enjoy and explore nature and the local area, as well as always being around for a chat about wellness, or just life! see you there!
our menu
DAY 1
MENU IS PROVISIONAL DEPENDING ON STOCKS AND AMOUNTS
WELCOME Dinner
Starter: Baked local asparagus, miso butter, tamarind vinegArette.
Main: whipped ricotta ravioli, Lemon, bottarga, champagne lemon velouté, crispy leek.
Dessert: white truffle semi freddo, agave roasted pecan, amaretto biscuit, morello cherries.
DAY 2
Brunch
Shakshuka, baked eggs, spiced tomato ragu, roasted peppers, smoke paprika, homemade sourdough.
Dinner
starter: Warm miso broth with small pieces of tofu, wakame & spring onions
Main: housemade sushi by you! + Grilled chicken or leek and aubergine skewers in yakitori sauce + sides
Dessert: Sesame sponge, matcha tea ice cream, sesame tuilles, chocolate popcorn, yuzu creme fraiche.
DAY 3
Brunch
coconut french toast with spiced roasted PINEAPPLE.
Dinner
Starter: BBQ honey charred heritage carrots, whipped ricotTa, Greek olivE oil, oregano, harissa oil carrot top pesto.
Main: asparagus and sweet pea risotto, brown butter foam, parmesan shard, baked asparagus, lemon zest.
Dessert: Winter berry Eton mess, Chantilly cream, red berry coulis, verbena.
DAY 4
FINAL Breakfast
Potato, spring onion breakfast pancakes, smoked bacon, eggs, spiced ketchup.
ALso including breakfasts first thing WITH A SMALL CONTINENTAL, JUICES, HOMEMADE GRANOLA AND YOGURT
PLENTY OF PRE-BRUNCH, LUNCH AND SNACK OPTIONS WILL ALSO BE PROVIDED AS WELL AS SOME NON-ALCOHOLIC DRINK OPTIONS
ALL DIETARY REQUIREMENTS AND ALLERGIES CAN BE CATERED FOR