Join us at 360 Pilates Café for a gentle Mindful Walk with Katie from regulate wellbeing

This relaxed 30-minute walk focuses on breathing, awareness, and being present in the moment. It’s the perfect way to start your weekend feeling calm, grounded, and refreshed. drinks are available in our cafe before and after the walk!

During the walk, Katie will guide you through simple mindfulness techniques while we move at an easy pace, giving you a chance to connect with others!

What to expect:
• A relaxed, beginner-friendly walk
• Simple breathing and mindfulness practices
• Time to reset and enjoy the outdoors
• A welcoming and supportive group atmosphere

Details:
Date: Saturday 11th April
WALK STARTS AT: 10:00am
Duration: 30 minutes
Meeting Point: 360 Pilates Café

This event is free to attend, but please book a spot in advance so we know numbers.

Please wear comfortable walking shoes and bring water. dogs and babies in carriers welcome!